The Science Behind Alkaline Water: What You Need to Know
Alkaline water has gained popularity in recent years for its purported health benefits, but understanding its science is crucial for making informed decisions about its consumption. What is Alkaline Water? Alkaline water has been ionized to have a higher pH level than regular tap water. Typically, it has a pH level of 8 or 9, whereas regular tap water usually has a pH of around 7, which is neutral. This higher pH is achieved through processes such as ionization or adding alkaline minerals like calcium, magnesium, and potassium. The pH Scale Explained The pH scale measures the acidity or alkalinity of a substance, ranging from 0 to 14. A pH of 7 is neutral, below 7 is acidic, and above 7 is alkaline (basic). Alkaline water enthusiasts believe consuming water with a higher pH can help neutralize acid in the body, promoting better health. Health Claims and Benefits Advocates of alkaline water claim various health benefits, including: Hydration : Some believe alkalin...